10-week KDF Mini Marathon Training Plan
Maybe 2023 will be your first half marathon. Or maybe you’ve ran KDF every year since 1974 like this gentleman. Whoa!
One thing you’ll need either way…
a good plan.
“I just started running again and my IT Band is killing me!”
The truths and myths about iliotibial band syndrome.
Stretching before a race: Good or Bad?
Race season is almost here! As a running expert PT, I’ve heard almost all the pre-race routines in the book! The question that always seems to come up is, “should I stretch before a run?”