Don’t let IT Band Syndrome keep you from running!
Download My IT Band Syndrome Tips Sheet
IT Band Syndrome is something we deal with often as runners but it’s not an injury that should keep you from putting in the miles.
It can take months for pain to settle down and there’s a lot of bad advice being thrown around.
I’ve put together some of my best tips for managing IT Band pain without having to take a break from training or rely on meds and constant foam rolling.
Fill out the form to access the content!
If you’re ready to take control and get back to full speed, message me and we can put a plan in place!